Michael Matthews’ book, “Beyond Bigger Leaner Stronger,” is a great resource for people looking to gain muscle and lose fat. The book provides readers with detailed information on how to optimize their diet and workout routine in order to achieve their desired results. Additionally, the book includes helpful tips on how to troubleshoot common issues that people may encounter while trying to build muscle or lose fat.
Overall, “Beyond Bigger Leaner Stronger” is an excellent guide for anyone interested in learning more about fitness and bodybuilding.
If you’re like most guys, you want to be bigger, leaner, and stronger. And if you’re like most guys, you’re probably not where you want to be. Maybe you can bench press 225 pounds for 8 reps, but you want to be able to do 10 reps with that weight.
Maybe you’ve got a six-pack of abs, but there’s still some stubborn belly fat hanging around. Or maybe your strength and muscle gains have stalled and just won’t seem to budge no matter how hard you train or how carefully you eat. Fortunately, there is a solution.
It’s called “Beyond Bigger Leaner Stronger.” In his book, Michael Matthews lays out a simple yet effective plan for building the body of your dreams. This isn’t some bro science BS or snake oil sales pitch; it’s an honest-to-goodness blueprint for success that has been proven time and time again by guys just like us.
The book starts with the basics: nutrition and training. You’ll learn how many calories you need to eat (and what types of foods those calories should come from) in order to build muscle and lose fat optimally. You’ll also learn the best exercises for stimulating growth in each muscle group, as well as how often you should train each week for maximum results.
Once these foundation principles are established, Matthews moves on to more advanced topics such as supplementation, periodization, intensity techniques, and more. He even includes sample workout programs so that readers can put his concepts into action immediately. Whether your goal is to build muscle or lose fat (or both), Beyond Bigger Leaner Stronger is essential reading.
It doesn’t matter if you’re a beginner or an experienced lifter; this book will show you exactly what needs to be done in order achieve the results you desire…and then some!
How Many Sets are in Bigger Leaner Stronger?
If you’re looking to bulk up, build lean muscle, and get stronger, the Bigger Leaner Stronger program is a great option. This workout routine, created by fitness expert Michael Matthews, consists of 3 sets of 8-12 reps for each exercise.
So if you’re doing a chest workout, for example, you would do 3 sets of 8-12 reps of bench press.
Then you would move on to your next exercise and do 3 sets of 8-12 reps of that exercise. You would continue this pattern until all exercises are completed. This type of training is called hypertrophy training and is designed to help you build muscle size and strength.
How Long is Bigger Leaner Stronger?
If you want to get big, lean, and strong as quickly as possible, the Bigger Leaner Stronger (BLS) program is for you. This 12-week plan is designed to help you build muscle while burning fat and getting stronger. The BLS program is based on the latest scientific research and was created by fitness expert Michael Matthews.
How long does the BLS program take? The BLS program is a 12-week plan. However, depending on your starting point and goals, it may take longer or shorter to complete the program.
What are the requirements of the BLS program? To get the most out of the BLS program, you’ll need access to a few basic pieces of equipment: a barbell, dumbbells, a weight bench, and a pull-up bar. Additionally, it’s helpful to have access to a gym with free weights; however, this isn’t required as many exercises can be done at home with minimal equipment.
Is there a specific diet that I need to follow? There is no specific diet that you need to follow while on the BLS program; however, eating healthy foods and staying hydrated will help you see results more quickly. Additionally, there are some general guidelines that Matthews recommends following: eat 1-2 grams of protein per pound of bodyweight per day; eat 2-3 servings of vegetables with every meal; avoid processed foods; and drink plenty of water throughout the day.
Following these guidelines will help ensure that your body has everything it needs to build muscle and burn fat effectively.
How Many Pages in Bigger Leaner Stronger?
There are 288 pages in Bigger Leaner Stronger.
When was Bigger Leaner Stronger Published?
Bigger Leaner Stronger was published on September 8th, 2020. It is a fitness and nutrition book written by Michael Matthews. The book contains information on how to workout and eat in order to build muscle and lose fat.
New Book! Beyond Bigger Leaner Stronger 2.0 Is Here!
Thinner Leaner Stronger
Are you looking to get in shape? If so, you may have heard of the popular fitness program Thinner Leaner Stronger. This program promises to help you lose fat, build muscle, and get stronger.
But does it really work? I decided to find out for myself. I started following the Thinner Leaner Stronger program about eight weeks ago.
Here’s what I’ve experienced so far. The first thing I noticed was that the workouts are intense but doable. They’re also short, which is great because I don’t have a lot of time to spend at the gym.
I’m already seeing results in terms of increased muscle definition and strength. And my clothes are fitting better too! One thing that took some getting used to was the diet plan.
It’s not overly restrictive, but it does require planning and preparation. I’m definitely eating more vegetables than I used to! Overall, I’m really happy with the Thinner Leaner Stronger program.
It’s helping me reach my fitness goals and improve my overall health. If you’re considering this program, I say go for it!
In his book, Matthews goes beyond the popular fitness book to explore what it really takes to build leaner, stronger muscles. He debunks common myths and provides science-backed advice on everything from nutrition to workout routines. This is a must-read for anyone serious about getting in shape.