Alexa Jean Fitness by Alexa Jean

Hi, my name is Alexa and I’m a certified personal trainer, group fitness instructor, and nutrition coach. I started Alexa Jean Fitness over five years ago when I was in college and looking for a way to make some extra money. Fast forward to today, and AJF has become my full-time job and passion.

I absolutely love helping people transform their lives through healthy eating and exercise. If you’re reading this, chances are you’re interested in living a healthier lifestyle but don’t quite know where to start. Trust me, I’ve been there too.

It can be overwhelming trying to figure out what to eat and how to workout effectively. But it doesn’t have to be that way! With a little guidance from me, you’ll be on your way to reaching your fitness goals in no time.

Alexa Jean is a popular fitness blogger who has become known for her amazing transformation photos. She recently posted this photo of herself on her blog, and it’s pretty incredible. Looking at Alexa’s before and after photos, it’s hard to believe that she used to be overweight.

But that’s exactly what she was- until she made some serious changes in her lifestyle. Alexa decided to get healthy, and she did it the right way by making small changes that she could sustain over time. Now, Alexa is living proof that anyone can make a change in their life if they’re willing to put in the work.

If you’re looking to get fit, then you should definitely check out her blog for inspiration and tips on how to get started.

Alexa Jean Fitness 30-Day Sore to the Core Workout

When it comes to staying in shape, many people turn to Alexa Jean Fitness for guidance. The popular fitness blogger and YouTube personality offers a wide variety of workout routines and tips on her website, and her 30-day Sore to the Core Workout is a great way to get started on the path to better health. This intense workout routine is designed to tone your entire body, from your core muscles to your arms and legs.

You can do the workout at home with just a few simple pieces of equipment, or you can take it to the gym for a more challenging session. Either way, you’re sure to see results after just a few weeks of consistent effort. The Sore to the Core Workout consists of three different types of exercises: cardio, strength training, and stretching.

Each day, you’ll complete one 20-minute cardio interval, two 10-minute strength circuits, and one 5-minute stretching routine. The cardio intervals can be done using any type of cardiovascular exercise machine or by doing bodyweight exercises like jump squats and burpees. For the strength circuits, you’ll need access to some basic weightlifting equipment like dumbbells or resistance bands.

The circuit workouts are divided into upper body and lower body days, so you’ll alternate between working out your arms/shoulders/chest and your legs/back/core muscle groups. And finally, the stretching routine includes both static stretches (hold for 30 seconds) and dynamic stretches (moving through a range of motion). If you’re looking for a comprehensive workout plan that will help you get in better shape overall, look no further than Alexa Jean Fitness’ 30-day Sore to the Core Workout!

Credit: alexa-jean-fitness.myshopify.com

How Did You Get Started in Fitness

Assuming you would like a fitness blog post: I started my fitness journey about 5 years ago. I was never really into working out and always found excuses not to go to the gym.

However, once I turned 30, I realized that I needed to make a change if I wanted to stay healthy and be able to keep up with my kids. So, I joined a gym and started going regularly. It was tough at first, but after a few months I started seeing results and felt better than ever before!

What are Your Favorite Types of Workouts

There are a lot of different types of workouts out there and it can be hard to decide which ones you want to do. Here are some of my favorite types of workouts: 1. HIIT (High-Intensity Interval Training) – HIIT is a great type of workout for people who want to get the most out of their time.

It involves short bursts of intense activity followed by brief periods of rest. This type of workout is perfect for people who are short on time but still want an effective workout. 2. Weightlifting – Weightlifting is another great option for those looking for an effective workout.

It helps build muscle and can be done in a variety of ways (e.g., free weights, machines, bodyweight). 3. Cardio – Cardio is a great way to get your heart rate up and burn calories. There are many different types of cardio exercises (e.g., running, biking, swimming) so you can find one that best fits your fitness level and goals.

4. Yoga – Yoga is a great way to improve flexibility and strength while also calming the mind. There are many different types of yoga so you can find one that fits your needs/goals (e..g, hatha, vinyasa, yin).

How Do You Stay Motivated to Workout

There are a lot of different ways to stay motivated to workout. Some people find that setting goals and tracking their progress helps them to stay on track. Others find that having a workout buddy or joining a group fitness class keeps them accountable and motivated.

Some people simply enjoy the feeling of working out and staying physically active, so they don’t need any extra motivation. Ultimately, it’s up to each individual to figure out what works best for them in terms of staying motivated to workout.

Do You Have Any Tips for Staying Fit And Healthy

Yes! Below are five tips for staying fit and healthy: 1. Eat a nutritious diet.

Eating healthy foods helps your body to function at its best and can help reduce your risk of developing chronic diseases. Make sure to include plenty of fruits, vegetables, whole grains, lean proteins and healthy fats in your diet. 2. Get regular exercise.

Exercise is important for maintaining a healthy weight, improving your overall fitness level and reducing your risk of developing chronic diseases. Aim for at least 30 minutes of moderate-intensity aerobic activity on most days of the week. 3. Avoid tobacco use.

Smoking cigarettes or using other tobacco products increases your risk of developing numerous chronic diseases, including heart disease, stroke and cancer. If you smoke, quitting is the best thing you can do for your health. 4. Limit alcohol consumption.

Drinking too much alcohol can lead to weight gain, high blood pressure and other health problems . If you choose to drink alcohol, do so in moderation – no more than one drink per day for women or two drinks per day for men . 5 .

Get adequate sleep . Sleep is essential for good health . Most adults need seven to eight hours of sleep each night .

Do You Have Any Favorite Healthy Recipes

There are so many delicious and healthy recipes to choose from, it’s hard to narrow it down to just a few favorites! Some of our top picks include roasted Brussels sprouts with balsamic vinegar, roasted sweet potatoes with cinnamon and honey, grilled salmon with lemon and herbs, and quinoa salad with avocado and grapefruit. These recipes are all packed with nutrients and flavor, making them perfect for a healthy meal or snack.

Alexa Jean Fitness: Tips & Workouts For Moms | GNC

Conclusion

Alexa Jean is a fitness blogger who writes about her journey to get fit. In her latest post, she talks about how she used to think that working out meant going to the gym and lifting weights. However, she has since realized that there are many different ways to workout and stay fit.

She now enjoys doing a variety of workouts, including yoga, pilates, and running.